Posts tagged with:
weights
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Day 142 from Trainer4u 648 days old
[ ... ] a quality weights session. I did just back today but decided to work from my heart rate monitor - basically i did not allow my heart rate to drop ...
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Day 22 from Trainer4u 768 days old
I have just come back from the gym and i am well pleased with the session i have just had. Did a strength training session - 2 warm up sets and 4 sets ...
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