weight

Another Frustrating Week!!! from Trainer4u 393 days old

[ ... ] also do 4 weight sessions a week but as mentioned earlier they will be light almost rehabilitative. Been a frustrating week, hopefully the ...

Day 27 from Trainer4u 400 days old

I dont think i gave myself enough recovery time from my cold last week, as i feel it has come back again! Not very good today feel exhausted as if i ...

Day 26 from Trainer4u 401 days old

Cracking day today with the diet, i really feel i have it nailed at the moment. My cold is still lingering so i decided to give the gym a rest today. Todays ...

Day 24 & 25 from Trainer4u 403 days old

I had been off the gym for 4 days, was very frustrating considering i have only just got back into it, i must have picked up a virus as i felt crap for ...

Day 19 from Trainer4u 408 days old

Not feeling well at the moment, im going to have the weekend off everything - just need to relax. Be back Monday Russ

Day 18 from Trainer4u 410 days old

Rest day today, been a really busy week for me due to work but a rewarding one! I did no exercise today as im feeling a bit run down, just looking after ...

Day 17 from Trainer4u 410 days old

Someone reading my blog asked whether i was going to do any cardio? The answer to this is yes, but for the first few weeks im easing myself in and increasing ...

Day 16 from Trainer4u 412 days old

Had a rest day today, my course was a killer today - it went from 8am to 6.30pm, my head was gone come the end and i just wanted to get home. Todays ...

Day 15 from Trainer4u 412 days old

Back on track today, im actually quite proud of myself, i have been on a course all day and sometimes exercise is the last thing on your mind - you just ...

Day 13 from Trainer4u 414 days old

Had a day off from work today so i got up in my own time nice and relaxed. I got to the gym about 11am, i had a solid session. I am really enjoying exercise ...