training

Day 249 from Trainer4u 542 days old

[ ... ] a weight has been lifted from my shoulders. For more individualized training plans please do not hesitate in contacting me: info@trainer4u.co.uk

Bad Times from Trainer4u 551 days old

[ ... ] personal training. When i get home all i want to do is eat quick and get to sleep - this week it all caught up with me and i simply crashed. ...

Day 91 & 92 from Trainer4u 698 days old

My apologies for not writting a post yesterday but i was suffering big time. I didnt think i drank too much but my hangover the next day (yesterday) ...

Day 25 from Trainer4u 765 days old

I was bloody knackered this morning, i had a crap nights sleep tooped with not eating enough food yesterday. I knew when i woke that the gym would be ...

Day 22 from Trainer4u 768 days old

I have just come back from the gym and i am well pleased with the session i have just had. Did a strength training session - 2 warm up sets and 4 sets ...