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Day 16 from Trainer4u 416 days old

Had a rest day today, my course was a killer today - it went from 8am to 6.30pm, my head was gone come the end and i just wanted to get home. Todays ...

Day 13 from Trainer4u 419 days old

Had a day off from work today so i got up in my own time nice and relaxed. I got to the gym about 11am, i had a solid session. I am really enjoying exercise ...

Day 12 from Trainer4u 420 days old

No training today, at the moment im happy with exercising every other day - i feel this is working for me, im not overdoing things. I weighed today, ...

Day 4 from Trainer4u 428 days old

I had to travel around alot today due to some business meetings but i had prepared reasonably well and thus im happy with the diet today. Breakfast ...

Holiday from Trainer4u 451 days old

Im going away for a week today, im using this holiday to recover from the bad couple of months i have had. Though im not going to forget what ive been ...

Day 257 from Trainer4u 533 days old

A very good day on the diet front but no exercise. I have been working from 6am this morning and the only time i had to go to the gym was 8pm - i was ...

Day 250 from Trainer4u 541 days old

Feeling tired tonight, my hayfever has been particularly bad today. I have also eaten a bit more than usual, just been hungry today again this is probably ...

Day 247 & 248 from Trainer4u 543 days old

Sunday went pretty well, i had a day off the gym (still trying to take my advice and not overdoin it) and enjoyed the day. The diet was strong again. Todays ...

Day 226 from Trainer4u 565 days old

Been a crap day today, one to forget! The problem is completely psychological - at the moment my girlfriend is very depressed with her work and with ...

Day 222 from Trainer4u 569 days old

Rest day today after hitting the gym on Monday and Tuesday. I plan to get in there again tomorrow to do a back session. Today is the first day that my ...