obese

Day 18 from Trainer4u 410 days old

Rest day today, been a really busy week for me due to work but a rewarding one! I did no exercise today as im feeling a bit run down, just looking after ...

Day 9 from Trainer4u 419 days old

Starting to get back into the training and healthy lifestyle now, today was a good day - even though i felt a bit fat and crap, this happens alot when ...

Day 8 from Trainer4u 420 days old

Sorry about the lack of personal experience in the last few blogs, i simply could not remember how i was feeling i had written them down but i lost them! ...

Day 7 from Trainer4u 420 days old

Rest day today, i do feel that i need it, my muscles are quite sore. Todays Diet; Breakfast - 2 slices wholegrain toast, benecol spread and 1 tsp pure ...

Day 6 from Trainer4u 420 days old

Exercise; Fitball shoulder press - 2/15 Squat jumps - 2/15 Press Ups - 2/15 Bent Over Row - 2/15 Bicep curls - 2/15 Lying tricep extension - 2/15 Todays ...

Day 5 from Trainer4u 420 days old

Firstly my apologies, i have been writing down my daily diary but the stuff i had written for the last few days has gone missing, so im just gonna write ...

Day 249 from Trainer4u 538 days old

Had a cracking session in the gym today i did 4 compound exercises followed by the 2 isolation exercises - the only difference today was that i supersetted ...

Day 245 from Trainer4u 542 days old

Good evening all! I have had a good day today even though i have not exercised, the reason being i knew i had a really busy day in work but i planned ...

Day 234 from Trainer4u 552 days old

I am very frustrated at the moment, 1. i have bloody hurt my leg again! i have pulled a muscle in my groin. This is now getting me down, since i started ...

Day 228 from Trainer4u 559 days old

I have had a rest day today due to being absolutely knackered from yesterdays game of football. I am still tired from the game and my legs feel like ...