loss

Another Frustrating Week!!! from Trainer4u 393 days old

Im sorry i have not posted this week but again i have had another big set back, im so pissed off at the moment and was not able to post a message as ...

Day 27 from Trainer4u 400 days old

I dont think i gave myself enough recovery time from my cold last week, as i feel it has come back again! Not very good today feel exhausted as if i ...

Day 26 from Trainer4u 401 days old

Cracking day today with the diet, i really feel i have it nailed at the moment. My cold is still lingering so i decided to give the gym a rest today. Todays ...

Day 19 from Trainer4u 408 days old

Not feeling well at the moment, im going to have the weekend off everything - just need to relax. Be back Monday Russ

Day 17 from Trainer4u 410 days old

Someone reading my blog asked whether i was going to do any cardio? The answer to this is yes, but for the first few weeks im easing myself in and increasing ...

Day 16 from Trainer4u 412 days old

Had a rest day today, my course was a killer today - it went from 8am to 6.30pm, my head was gone come the end and i just wanted to get home. Todays ...

Day 13 from Trainer4u 414 days old

Had a day off from work today so i got up in my own time nice and relaxed. I got to the gym about 11am, i had a solid session. I am really enjoying exercise ...

Day 12 from Trainer4u 415 days old

No training today, at the moment im happy with exercising every other day - i feel this is working for me, im not overdoing things. I weighed today, ...

Day 10 from Trainer4u 417 days old

Rest day today, feeling good about the way things are going; in a nutshell im happy! Todays Diet: Breakfast - 3 slices WG Bread, 1 tsp pure honey & ...

Day 4 from Trainer4u 424 days old

I had to travel around alot today due to some business meetings but i had prepared reasonably well and thus im happy with the diet today. Breakfast ...