lose

Day 24 & 25 from Trainer4u 403 days old

I had been off the gym for 4 days, was very frustrating considering i have only just got back into it, i must have picked up a virus as i felt crap for ...

Day 15 from Trainer4u 412 days old

Back on track today, im actually quite proud of myself, i have been on a course all day and sometimes exercise is the last thing on your mind - you just ...

Day 14 from Trainer4u 413 days old

I found it a struggle today. I went to my mothers house for a Sunday Dinner which was great but i gave in to temptation with the desserts! I am not beating ...

Day 1 from Trainer4u 427 days old

This time around i do not want to put too much pressure on myself in regards to bodytesting. I feel the bodyfat test can be brilliant (a huge motivational ...

Long but strong! from Trainer4u 452 days old

The last two days have been very demanding, i have been working long hours and i have been out of home thus eating on the go. I am pleased with the effort ...

Back in training from Trainer4u 454 days old

Today was my first day back in gear. I found the exercise really exciting but the diet was a struggle, because i have been eating so many bad foods lately ...

So Hard from Trainer4u 457 days old

The last couple of months have been quite difficult for me. 1. i got my new job which is great but pushed my working hours to consistently 65 hours plus ...