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Day 18 from Trainer4u 410 days old

Rest day today, been a really busy week for me due to work but a rewarding one! I did no exercise today as im feeling a bit run down, just looking after ...

Day 9 from Trainer4u 419 days old

Starting to get back into the training and healthy lifestyle now, today was a good day - even though i felt a bit fat and crap, this happens alot when ...

Day 8 from Trainer4u 420 days old

Sorry about the lack of personal experience in the last few blogs, i simply could not remember how i was feeling i had written them down but i lost them! ...

Day 7 from Trainer4u 420 days old

Rest day today, i do feel that i need it, my muscles are quite sore. Todays Diet; Breakfast - 2 slices wholegrain toast, benecol spread and 1 tsp pure ...

Day 6 from Trainer4u 420 days old

Exercise; Fitball shoulder press - 2/15 Squat jumps - 2/15 Press Ups - 2/15 Bent Over Row - 2/15 Bicep curls - 2/15 Lying tricep extension - 2/15 Todays ...

Day 5 from Trainer4u 420 days old

Firstly my apologies, i have been writing down my daily diary but the stuff i had written for the last few days has gone missing, so im just gonna write ...

Day 1 from Trainer4u 427 days old

This time around i do not want to put too much pressure on myself in regards to bodytesting. I feel the bodyfat test can be brilliant (a huge motivational ...

Long but strong! from Trainer4u 452 days old

The last two days have been very demanding, i have been working long hours and i have been out of home thus eating on the go. I am pleased with the effort ...

Back in training from Trainer4u 454 days old

Today was my first day back in gear. I found the exercise really exciting but the diet was a struggle, because i have been eating so many bad foods lately ...

Day 251 from Trainer4u 536 days old

Have had a lazy day today, i should have done cardio but talked myself out of it due to my sore groin, but lets be fair i was just lazy and chose the ...