fat

Another Frustrating Week!!! from Trainer4u 393 days old

Im sorry i have not posted this week but again i have had another big set back, im so pissed off at the moment and was not able to post a message as ...

Day 27 from Trainer4u 400 days old

[ ... ] low fat low carb tomatoe sauce, 1 small baked potatoe Snack - 2 slices WG bread spread with 1 tbsp WG peanut butter Dinner - Italian meal (starter, ...

Day 26 from Trainer4u 401 days old

[ ... ] Snack - Tuna light lunch (john West) Dinner - Lean mince, low carb low fat tomatoe sauce, 4 tbsp WG pasta. Snack - 1 low fat fruit yoghurt Russ

Day 24 & 25 from Trainer4u 403 days old

[ ... ] low fat fruit yoghurt Dinner - King prawn stir fry with low fat low carb sauce, handful wholmeal pasta Snack - 1 scoop whey, 300ml Skimmed milk. ...

Day 19 from Trainer4u 408 days old

Not feeling well at the moment, im going to have the weekend off everything - just need to relax. Be back Monday Russ

Day 18 from Trainer4u 410 days old

[ ... ] low fat fruit yoghurt Lunch - 1 small baked potatoe, low fat cottage cheese, green salad Snack - 1 pot low fat natural yoghurt, handful mixed nuts ...

Day 17 from Trainer4u 410 days old

[ ... ] the fat away with consistent cardio. I was feeling a bit weak before i began this new programme so i wanted to increase my strenth and muscle mass ...

Day 16 from Trainer4u 412 days old

Had a rest day today, my course was a killer today - it went from 8am to 6.30pm, my head was gone come the end and i just wanted to get home. Todays ...

Day 15 from Trainer4u 412 days old

[ ... ] low fat fruit yoghurt Snack - 2 slices WG, chicken breast, 1 tsp benecol Training Dinner - 2 tomato & herb rolls, 4 slices brie, 4 slices lean ...

Day 14 from Trainer4u 413 days old

I found it a struggle today. I went to my mothers house for a Sunday Dinner which was great but i gave in to temptation with the desserts! I am not beating ...