exercise

Another Frustrating Week!!! from Trainer4u 393 days old

Im sorry i have not posted this week but again i have had another big set back, im so pissed off at the moment and was not able to post a message as ...

Day 27 from Trainer4u 400 days old

I dont think i gave myself enough recovery time from my cold last week, as i feel it has come back again! Not very good today feel exhausted as if i ...

Day 26 from Trainer4u 401 days old

Cracking day today with the diet, i really feel i have it nailed at the moment. My cold is still lingering so i decided to give the gym a rest today. Todays ...

Day 24 & 25 from Trainer4u 403 days old

[ ... ] Wednesdays Exercise: Shoulders and abs followed with 45 minutes 65% MHR treadmill Thursdays Exercise: Biceps & Triceps followed with 45 minutes ...

Day 19 from Trainer4u 408 days old

Not feeling well at the moment, im going to have the weekend off everything - just need to relax. Be back Monday Russ

Day 18 from Trainer4u 410 days old

Rest day today, been a really busy week for me due to work but a rewarding one! I did no exercise today as im feeling a bit run down, just looking after ...

Day 17 from Trainer4u 410 days old

[ ... ] hours. Todays Exercise: Lat Pulldown - 4/8 70kg Fitball Shoulder Press - 4/8 20kg Deadlifts - 4/8 90kg Fitball Chest Press - 4/8 20kg Zottman Curls ...

Day 16 from Trainer4u 412 days old

Had a rest day today, my course was a killer today - it went from 8am to 6.30pm, my head was gone come the end and i just wanted to get home. Todays ...

Day 15 from Trainer4u 412 days old

Back on track today, im actually quite proud of myself, i have been on a course all day and sometimes exercise is the last thing on your mind - you just ...

Day 14 from Trainer4u 413 days old

[ ... ] rest day from exercise. Todays Diet: Breakfast - 3 slices WG, 1 tsp benecol & pure honey Lunch - Beef caserole, mashed potatoes and mixed veg ...