diet

Another Frustrating Week!!! from Trainer4u 393 days old

Im sorry i have not posted this week but again i have had another big set back, im so pissed off at the moment and was not able to post a message as ...

Day 27 from Trainer4u 400 days old

[ ... ] my diet is still going very strong and i will be happy if i can keep that up. Todays Diet; Breakfast - 3 slices WG toast, 1 tsp benecol & pure ...

Day 26 from Trainer4u 401 days old

Cracking day today with the diet, i really feel i have it nailed at the moment. My cold is still lingering so i decided to give the gym a rest today. Todays ...

Day 24 & 25 from Trainer4u 403 days old

[ ... ] Diet: Training - 2 scoops whey immediately after training Breakfast - 65g bran flakes with skimmed milk Lunch - 2 wholemeal baps filled with ...

Day 19 from Trainer4u 408 days old

Not feeling well at the moment, im going to have the weekend off everything - just need to relax. Be back Monday Russ

Day 18 from Trainer4u 410 days old

[ ... ] Todays Diet; Breakfast - 3 slices WG, 1 tsp benecol and pure honey Snack - 1 low fat fruit yoghurt Lunch - 1 small baked potatoe, low fat cottage ...

Day 17 from Trainer4u 410 days old

[ ... ] Todays Diet: Breakfast - 3 slices WG, 1 tbsp Peanut butter Lunch - 1 beef wrap, salsa & salad Training - 2 scoops whey protein immediately after ...

Day 16 from Trainer4u 412 days old

[ ... ] Todays diet; Breakfast - 3 slices WG, 1 tsp pure honey and benecol Lunch - Buffet sandwichs (all flavours) probably had 2 and a half full ...

Day 15 from Trainer4u 412 days old

[ ... ] Todays Diet; breakfast - 3 slices WG, 1 tsp benecol & pure honey Lunch - 2 small WG rolls, 6 slices lean pork, 1 tsp benecol, green salad. 1 low fat ...

Day 14 from Trainer4u 413 days old

[ ... ] Todays Diet: Breakfast - 3 slices WG, 1 tsp benecol & pure honey Lunch - Beef caserole, mashed potatoes and mixed veg Snack - Bowl of chocolate ice ...