determination

Day 24 & 25 from Trainer4u 403 days old

I had been off the gym for 4 days, was very frustrating considering i have only just got back into it, i must have picked up a virus as i felt crap for ...

Day 16 from Trainer4u 412 days old

Had a rest day today, my course was a killer today - it went from 8am to 6.30pm, my head was gone come the end and i just wanted to get home. Todays ...

Day 14 from Trainer4u 413 days old

I found it a struggle today. I went to my mothers house for a Sunday Dinner which was great but i gave in to temptation with the desserts! I am not beating ...

Day 13 from Trainer4u 414 days old

Had a day off from work today so i got up in my own time nice and relaxed. I got to the gym about 11am, i had a solid session. I am really enjoying exercise ...

Day 12 from Trainer4u 415 days old

No training today, at the moment im happy with exercising every other day - i feel this is working for me, im not overdoing things. I weighed today, ...

Day 11 from Trainer4u 416 days old

Really enjoying this week, im feeling some improvements and am doing a good job on the diet. Todays Exercise: Reverse Grip Pulldown - 3/8 77kg Arnold ...

Day 4 from Trainer4u 424 days old

I had to travel around alot today due to some business meetings but i had prepared reasonably well and thus im happy with the diet today. Breakfast ...

Day 1 from Trainer4u 427 days old

This time around i do not want to put too much pressure on myself in regards to bodytesting. I feel the bodyfat test can be brilliant (a huge motivational ...

Sort out week from Trainer4u 431 days old

My holiday was great, just what i needed - plenty of rest! I have been doing some light exercise this week (nothing to write home about!) but more importantly ...

Holiday from Trainer4u 446 days old

Im going away for a week today, im using this holiday to recover from the bad couple of months i have had. Though im not going to forget what ive been ...