bodyfat

Day 1 from Trainer4u 431 days old

This time around i do not want to put too much pressure on myself in regards to bodytesting. I feel the bodyfat test can be brilliant (a huge motivational ...

The way forward from Trainer4u 461 days old

I have set my training regime for the next 3 months, that conveniently takes me to my birthday. I would like to go to Iceland for the week and have some ...

Day 142 from Trainer4u 648 days old

Been a good day today, i had breakfast this morning and was not initially planning to go to the gym today due to the fact that i was playing football ...

Day 91 & 92 from Trainer4u 698 days old

My apologies for not writting a post yesterday but i was suffering big time. I didnt think i drank too much but my hangover the next day (yesterday) ...