Im sorry i have not posted this week but again i have had another big set back, im so pissed off at the moment and was not able to post a message as i have been really frustarted. I may have mentioned my chest (pectoral) injury before but here goes again; in 2001 i severly tore my pectoralis major and minor, at the time i was ski instructing in the USA and had no money to get it repaired, anyway i rehabilitated it myself and had many physio appointments who said it would never be the same again. Life went on and i got on with things, last year (2007) i once again tore the muscles, had physio again and again but just like last time got on with things. The week before last i slightly tore the muscle sneezing, yes sneezing! and decided enough was enough and booked a doctors appointment. The doctor immediately referred me to a sports masseur who advised me to take the week off training and only do light weights high reps. I am now visiting the sports masseur twice a week and am hopeful my chest will be greatly improved, in the meantime i have had this week off from training and have reviewed how im going to get on with things.

Starting Monday (tomorrow) i will beging my early morning runs, i will also do 4 weight sessions a week but as mentioned earlier they will be light almost rehabilitative.

Been a frustrating week, hopefully the setbacks of 2008 are all gone!!!

Russ