I dont think i gave myself enough recovery time from my cold last week, as i feel it has come back again! Not very good today feel exhausted as if i have run 10 miles then lifted loads of weights! That said my diet is still going very strong and i will be happy if i can keep that up.

Todays Diet;
Breakfast - 3 slices WG toast, 1 tsp benecol & pure honey.
Lunch - lean mince with low fat low carb tomatoe sauce, 1 small baked potatoe
Snack - 2 slices WG bread spread with 1 tbsp WG peanut butter
Dinner - Italian meal (starter, main & dessert) with 2 glasses Red Wine.

Russ