Cracking day today with the diet, i really feel i have it nailed at the moment. My cold is still lingering so i decided to give the gym a rest today.

Todays Diet:
Breakfast - 3 slices WG toast, 1 tsp benecol & pure honey
Lunch - 2 wg baps, filled with 2 chicken breasts
Snack - Tuna light lunch (john West)
Dinner - Lean mince, low carb low fat tomatoe sauce, 4 tbsp WG pasta.
Snack - 1 low fat fruit yoghurt

Russ