I had been off the gym for 4 days, was very frustrating considering i have only just got back into it, i must have picked up a virus as i felt crap for the whole weekend and particularly Monday. I had Tuesday off as i was still a bit unsure but by Wednesday i was raring to go again.
Wednesdays Diet:
Training - 2 scoops whey immediately after training
Breakfast - 65g bran flakes with skimmed milk
Lunch - 2 wholemeal baps filled with chicken breast
Snack - 1 low fat fruit yoghurt
Dinner - King prawn stir fry with low fat low carb sauce, handful wholmeal pasta
Snack - 1 scoop whey, 300ml Skimmed milk.
Wednesdays Exercise:
Shoulders and abs
followed with 45 minutes 65% MHR treadmill
Thursdays Exercise:
Biceps & Triceps
followed with 45 minutes 65% MHR treadmill
Thursdays Diet:
Training - 2 scoops whey immediately after training
Breakfast - 65g bran flakes with skimmed milk
Snack - Handful mixed nuts
Lunch - Tuna & Pasta light lunch (John West). 1 low fat fruit yoghurt
Snack - 1 low fat fruit yoghurt
Dinner - King prawn stir fry with low fat low carb sauce, handful wholmeal pasta
Snack - 1 scoop whey, 300ml skimmed milk
Been a very good two days, you will notice i have started training early and on an empty stomach. I have also started doing cardio again. I feel my strength is back to a satisfactory level and its now time to burn some fat!
Russ
