Rest day today, been a really busy week for me due to work but a rewarding one! I did no exercise today as im feeling a bit run down, just looking after myself.
Todays Diet;
Breakfast - 3 slices WG, 1 tsp benecol and pure honey
Snack - 1 low fat fruit yoghurt
Lunch - 1 small baked potatoe, low fat cottage cheese, green salad
Snack - 1 pot low fat natural yoghurt, handful mixed nuts
Dinner - 2 pieces plaice, 4 slices WG, 1 tsp benecol
Russ
