Someone reading my blog asked whether i was going to do any cardio? The answer to this is yes, but for the first few weeks im easing myself in and increasing my lean tissue (muscle) before i blast the fat away with consistent cardio. I was feeling a bit weak before i began this new programme so i wanted to increase my strenth and muscle mass before trying to lean up.
Today was quite difficult, i had to go to the NEC this morning to a leisure convention, in all it meant i did not eat much all day. I really felt that by the time i got back, because i did get in the gym but i felt a bit weak. Then after the gym i was so hungry that i probably over ate, which shows the importance of eating every 2-3 hours.
Todays Exercise:
Lat Pulldown - 4/8 70kg
Fitball Shoulder Press - 4/8 20kg
Deadlifts - 4/8 90kg
Fitball Chest Press - 4/8 20kg
Zottman Curls - 4/8 10kg
Rope Pressdown - 4/8 L10
Todays Diet:
Breakfast - 3 slices WG, 1 tbsp Peanut butter
Lunch - 1 beef wrap, salsa & salad
Training - 2 scoops whey protein immediately after
Dinner - 2 WG rolls, 4 slices lean pork, brie
Late Snack - 2 slices WG bread, 3 slices lean pork, brie. 1 low fat fruit yoghurt
Russ
