Had a rest day today, my course was a killer today - it went from 8am to 6.30pm, my head was gone come the end and i just wanted to get home.
Todays diet;
Breakfast - 3 slices WG, 1 tsp pure honey and benecol
Lunch - Buffet sandwichs (all flavours) probably had 2 and a half full sandwiches
Dinner - Spaghetti bolgnaisse
Snack - 1 slice white bread and 1 tsp marmite.
Russ
