Back on track today, im actually quite proud of myself, i have been on a course all day and sometimes exercise is the last thing on your mind - you just want to go home, but not at the moment - im loving the gym.
Todays exercise:
incline db press - 4/5 27.5kg
Reverse grip pulldown - 4/5 84kg
military press - 4/5 55kg
Cleans - 4/5 60kg
Barbell Curls - 4/5 35kg
Tricep pushdown - L15
Todays Diet;
breakfast - 3 slices WG, 1 tsp benecol & pure honey
Lunch - 2 small WG rolls, 6 slices lean pork, 1 tsp benecol, green salad. 1 low fat fruit yoghurt
Snack - 2 slices WG, chicken breast, 1 tsp benecol
Training
Dinner - 2 tomato & herb rolls, 4 slices brie, 4 slices lean pork, salad.
Russ
Zappy5971
ooh. Someone has given me some weights. 1kg, 1.5kg and 5kg. I need to work on my upper arms. What is the best thing to do?
Ps. I have also lost almost 2.5 stones and that has helped.