I found it a struggle today. I went to my mothers house for a Sunday Dinner which was great but i gave in to temptation with the desserts! I am not beating myself up though, my mind is solid at the moment and i know i will have another great week! I had a rest day from exercise.

Todays Diet:
Breakfast - 3 slices WG, 1 tsp benecol & pure honey
Lunch - Beef caserole, mashed potatoes and mixed veg
Snack - Bowl of chocolate ice cream
Dinner - 1 small baked potatoe and tbsp light Philadelphia
Snack - big bar Cadburys fruit & Nut

Russ