Had a day off from work today so i got up in my own time nice and relaxed. I got to the gym about 11am, i had a solid session. I am really enjoying exercise at thye moment, theres seems to be less pressure on myself.
Saturday is normally quite a hard day for me, its the day i want to drink beer and eat crap all day but at the moment im very determined and i had no problems. Happy days!
Todays Exercise:
Fitball shoulder press - 2/15 17.5kg
Squat Jumps - 2/15 45kg
Press ups - 2/20
Bent Over DB row - 15kg
Bicep Curls - 2/15 12.5kg
Lying Tricep Extension - 2/15 20kg
Todays Diet:
Breakfast - 2 slices WG bread, 1 tsp benecol & pure honey
Lunch - 4 slices WG bread, 1 tsp benecol, lean ham, brie and salad
Snack - Handful mixed nuts
Dinner - 1 slice WG bread 1/2 tsp benecol, lean ham, brie and salad
Snack - 1 pot low fat natural yoghurt & handful mixed nuts
Late snack - 2 scoops whey protein, 400ml skimmed milk.
Russ
Wow! Losing body fat just reading your post
The 5 meals a day method definitely helps even without exercise
Tom's book on this has a lot of scientific explanation on this if that is your thing
Great work out
I notice you do a lot of weight training. Does simple aerobic exercise come into your program?