No training today, at the moment im happy with exercising every other day - i feel this is working for me, im not overdoing things. I weighed today, im 13 stone 1 pound (183 lbs), thats six pounds ive lost now since the start - im happy with that!
Todays Diet:
Breakfast - 3 slices WG bread, 1 tsp pure honey & benecol
Lunch - 4 slices WG bread, 1 tsp benecol, 8 slices lean pork, side salad.
Snack - tub of low fat natural yoghurt with handful mixed nuts
Snack - 2 slices WG bread spread with wholenut peanut butter
Dinner - Lemon sole fillet (lightly dusted) with salad.
Russ
