Rest day today, feeling good about the way things are going; in a nutshell im happy!
Todays Diet:
Breakfast - 3 slices WG Bread, 1 tsp pure honey & Benecol
Lunch - 2 WG Baps, mixed salad, 4 slices of chicken breast, 1 tsp benecol. 1 low fat fruit yoghurt.
Snack - Low fat natural yoghurt with handful of mixed nuts
Dinner - Steak, new potatoes (4), mixed veg
Snack - Philadelphia snack pack.
Back in the gym tomorrow!
Russ
