Starting to get back into the training and healthy lifestyle now, today was a good day - even though i felt a bit fat and crap, this happens alot when one works in a gym with loads of fit bodies walking around the place.
Todays exercise;
Machine chest press - 3/5 70kg
Lat Pulldown - 3/5 77kg
Military press - 3/5 55kg
Deadlift - 3/5 95kg
Barbell Curl - 3/5 35kg
Tricep Pushdown - 3/5 L15
Todays Diet;
Breakfast - 3 slices seeded batch bread, 1 tsp benecol, 1 tsp pure honey
Lunch - baked potatoe, low fat cottage cheese (tub), 1 low fat fruit yoghurt
Snack - 1 low fat natural yoghurt, 1 handful mixed nuts
Training
Dinner - 2 wholegrain baps, 6 slices lean peppered pork, salad
Snack - 1 low fat fruit yoghurt
Russ
