Rest day today, i do feel that i need it, my muscles are quite sore.
Todays Diet;
Breakfast - 2 slices wholegrain toast, benecol spread and 1 tsp pure honey.
Lunch - 2 slices white bread, 1 can of baked beans
Snack - 1 handful of mixed fruit & nuts
Dinner - 1 lightly dusted plaice, corn on the cob, green veg
Snack - 2 slices of wholegrain toast, benecol spread
