Exercise;
Fitball shoulder press - 2/15
Squat jumps - 2/15
Press Ups - 2/15
Bent Over Row - 2/15
Bicep curls - 2/15
Lying tricep extension - 2/15
Todays Diet;
Breakfast - 60g porridge made with skimmed milk, 1 tsp pure honey
Lunch - Tesco healthy living spaghetti & meatballs
Snack - 3 slices fruit loaf
Training
Dinner - lightly dusted plaice, mixed green veg, baked potatoe
Snack - 4 rice cakes
