Firstly my apologies, i have been writing down my daily diary but the stuff i had written for the last few days has gone missing, so im just gonna write what exercise and food i ate.
Exercise;
High intensity cardio,
10 mins slow jog
30 minutes hill intervals (30 seconds @ 15% incline, 30 sec rest)
5 mins slow jog
Todays diet;
Breakfast - 2 slices wholegrain bread, benecol spread and pure honey
Lunch - cottage cheese, baked potatoe, mixed veg
Snack - handful of nuts
Dinner - chicken breast, 2 slices wholegrain bread and green veg
Snack - 1 low fat fruit yoghurt
