I had to travel around alot today due to some business meetings but i had prepared reasonably well and thus im happy with the diet today.
Breakfast - 2 muffins (white), 1 tsp pure honey and benecol light
Lunch - 2 slices wholegrain bread, 2 fishfingers, light salad cream, small rocket salad.
Snack - 4 rice cakes
Training - immediately followed by 2 scoops whey protein
Snack - 3 slices fruit loaf
Dinner - 5 rye vita slices spread with Philadelphia light
Had a good gym session tonight, the best since ive been back, my strength is pretty good im getting stronger all the time (probably all the fat ive put on giving me the energy!).
Gym Session;
Reverse grip pulldown - 3/8 (90 secs rest between all sets)
Arnold Press - 3/8
Cleans - 3/8
Fitball chest press - 3/8
Concentration curls - 3/8
Tricep kickbacks - 3/8
Really pleased with my effort today, got to psych myself up for some cardio tomorrow!
Russ
