Very tired this morning after watching Murray get destroyed, so on waking i went straight to work. My legs were aching a little today after yesterdays football but not as bad as i thought they would be.
As the day went on i started to wake up, i had been really looking forward to my weights session all day. When i finally got in the gym about 7.30pm i felt really strong and actually pushed heavier than i have in some time.
Weights;
Chest Press - 3 x 5 (60 secs rest between all sets)
Lat Pulldown - 3 x 5
Military Press - 3 x 5
Deadlifts - 3 x 5
Barbell Curls - 3 X 5
Tricep Pushdown - 3 X 5
I felt really good after the session and was in a good mood for the rest of the night.
Diet;
Breakfast - 70g porridge made with skimmed milk
Lunch - 2 wholemeal baps filled with Turkey slices
Snack - 1 apple. 1 small poy low fat natural yoghurt
Dinner - Steak (grilled), 2 wholemeal baps spread with light Philadelphia, large portion of green veg.
A pleasing day, need to eat a little bit more.
Russ
