This time around i do not want to put too much pressure on myself in regards to bodytesting. I feel the bodyfat test can be brilliant (a huge motivational tool) if one has been successful but a bad reading can set me back weeks. I will do readings from time to time but my main consideration will be dropping my current weight of 13 stone 7lbs (189lbs) down to an even 12 stone (168lbs, i will weigh every couple of weeks and only in the morning. I will also continue to post pictures.
I was really struggling this morning after my weekend away, i had good intentions to do some weight training before starting work, but after hitting snooze on my alarm four times i decided i needed the extra sleep! I wasnt too bothered as i knew i was playing football in the night.
I can really feel that im overweight for my body and it is effecting my running, but there is no point being a wimp about it i just got to do something about it! I enjoyed today, im really up for the challenge.
Todays Diet:
Breakfast - 70g porridge with skimmed milk, 1 tsp pure honey.
Lunch - 4 small slices of seeded bread, drizzle of light salad cream, large portion of chicken slices. 1 plum.
Snack -1 nectarine. 2 scoops of whey protein with 400ml water.
Training - 90 minutes of football training (medium-high intensity)
Dinner - 3 sausages, mashed potato, onion gravy & peas.
Im staying up late tonight to watch Andy Murray hopefully win the US Open, so im not training in the morning. I will do some weight training after work.
Russ
