The last two days have been very demanding, i have been working long hours and i have been out of home thus eating on the go. I am pleased with the effort im making and the exercise is going very well, even better than i thought it would! The diet is pretty strong but the problem i have at the moment is; im hungry all the bloody time! I try to listen to my body but im unsure as to whether im not getting enough calories in or am i just being greedy. I have been keeping a food diary and will calculate all my calories to check out whats goin on.
Tuesdays diet:
Breakfast - 2 slices of seeded batch bread, olive oil spread, 3 poached eggs with a squirt of tomato ketchup.
Training - Weight training, immediately followed by 2 scoops whey.
Lunch - Salmon & Dill sandwich (wholemeal) & Pack of rye vita minis
Snack - 1 scoop whey, 1 nectarine
Dinner - Tesco healthy choices sausage & Mash, steamed veg.
Wednesdays Diet:
Breakfast - 25g fruit muesli with skimmed milk, 1 slice seeded batch bread and olive oil spread
Snack - 1 scoop whey & 1 apple
Lunch - Tesco healthy living Chicken tikka sandwich & Pack of rye vita minis
Training - 3.5 mile run
Post training meal - Pasta with chicken.
Snack - 2 slices toast (seeded bread) olive oil spread
Late meal (8.30pm) - Tesco healthy choices chicken & brocolli pie, steamed veg.
It has been difficult for me to prepare what i call "proper" meals this week as im so busy, sometimes you have to just make do with what you can get, im happy with my efforts this last couple of days!
Russ
