Been a crap day today, one to forget!
The problem is completely psychological - at the moment my girlfriend is very depressed with her work and with me being so tired after a real busy week (which i enjoy) i think i have struggled to deal with things this weekend. I am not blaming her at all, its just hard for me to deal with it at the moment.
I have done no exercise today and a couple of times today i have felt myself nodding off. I have to be careful as my concentration is poor at the moment also e.g. driving.
Im good at putting things behind me and thats just what im gonna do with this day - just forget it!
As for my girlfriend im gonna spend alot of time with her tonight and simply just be there to listen.
Todays Diet;
Breakfast - bagel split and toasted with low fat cheese and 2 slices of turkey
Snack - 2 small pieces of seeded toast spread with honey and olive oil spread
Dinner - Roast beef, gravy, mixed veg and mashed potato. Raspberry roulade for dessert
Snack - 1/2 pack of biscuits
Not a vintage day, good night everyone!
